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<title><![CDATA[ Home ]]></title>
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<description><![CDATA[ Young Racing Cyclist looking to make the big time ]]></description>
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<item>
<title><![CDATA[ Road to Recovery ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/road-to-recovery</link>
<description><![CDATA[ Well, it&#039;s that time of the month where I sum up or explain the past few weeks of racing and training, but this one is a tough one to write without being disapp ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
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<pubDate>Sun, 31 Aug 2025 18:56:27 EDT</pubDate>
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<item>
<title><![CDATA[ Topping up the tan ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/topping-up-the-tan</link>
<description><![CDATA[ Only one Race this month but it was a big one, 5 stages 4 days at Tour Des deux Sevres.It was nice to get a lot more quality training time in this month, start ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/474995</guid>
<pubDate>Thu, 31 Jul 2025 17:04:00 EDT</pubDate>
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<item>
<title><![CDATA[ A Mixed Bag ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-mixed-bag</link>
<description><![CDATA[ First up for the month was the East Midlands Champs on a tough hilly course near Duffield. A very stacked field, which is standard for Nat Bs bow days. I had a ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/473273</guid>
<pubDate>Mon, 30 Jun 2025 11:37:56 EDT</pubDate>
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<item>
<title><![CDATA[ An up and down May ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/an-up-and-down-may</link>
<description><![CDATA[ Following on from Cicle at the end of March, 5 of us from cycling sheffield hopped on a ferry to France and then into Belgium 2 days after cicle to race 4 kerme ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/471936</guid>
<pubDate>Sat, 31 May 2025 19:58:02 EDT</pubDate>
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<item>
<title><![CDATA[ A stacked April ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-stacked-april</link>
<description><![CDATA[ A lot of racing and some big races at that this past month, from a UCI race to the first National Series race of the year.The first weekend of the month I race ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/470534</guid>
<pubDate>Wed, 30 Apr 2025 08:20:45 EDT</pubDate>
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<item>
<title><![CDATA[ A Return to Racing ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-return-to-racing</link>
<description><![CDATA[ A mixed bag to start of the season, a race every weekend this month with a good mix of races. However the month started of with a Team launch at the AWRC with ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/468986</guid>
<pubDate>Mon, 31 Mar 2025 20:31:52 EDT</pubDate>
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<item>
<title><![CDATA[ A New Year ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-new-year</link>
<description><![CDATA[ A lot has changed over the past few months as many of you might of seen. The biggest news is that I will now be racing for Cycling Sheffield and help from Dave ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/466453</guid>
<pubDate>Fri, 14 Feb 2025 14:09:49 EST</pubDate>
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<title><![CDATA[ A pro lifestyle... somewhat ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-pro-lifestyle-somewhat</link>
<description><![CDATA[ Life out in France is a lot different to back home in the UK, racing is so much more frequent and there&#039;s not much time to do normal training rides. I&#039;m approac ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/455426</guid>
<pubDate>Thu, 29 Aug 2024 15:15:54 EDT</pubDate>
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<title><![CDATA[ Bienvenue à France ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/bienvenue-a-france</link>
<description><![CDATA[ Circuit racing hit the UK scene with the rounds of the National series taking place over the course of July, not my favoured style of racing so I chose to take ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/453909</guid>
<pubDate>Wed, 31 Jul 2024 14:42:21 EDT</pubDate>
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<item>
<title><![CDATA[ Finally summer ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/finally-summer</link>
<description><![CDATA[ Short sleeves and shorts is no longer a dream. Summer decided to come out for some of June. All my exams are now finished, so the long wait for results in Augu ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/451878</guid>
<pubDate>Sun, 30 Jun 2024 19:55:05 EDT</pubDate>
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<item>
<title><![CDATA[ A New Chapter ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-new-chapter</link>
<description><![CDATA[ My time in compulsory education has come to an end. I had my last day on the 10th May, 13 years of education done and only one set of exams left. A lot of celeb ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/449857</guid>
<pubDate>Fri, 31 May 2024 10:22:01 EDT</pubDate>
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<title><![CDATA[ The month that was April ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/the-month-that-was-april</link>
<description><![CDATA[ Well a very busy month that was April.The month started with an inpromt ride to the seaside. Me, Sam Walsham and James Mckay rode to cleethorpes for some chips ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/447800</guid>
<pubDate>Tue, 30 Apr 2024 21:06:00 EDT</pubDate>
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<title><![CDATA[ Racing ✔️ ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/racing</link>
<description><![CDATA[ The month started of with a Team launch at Derby Quad, launching the new Huub-BCC Race Team along side a documentary on leigh Timmis&#039; World record. It&#039;s nice ]]></description>
<dc:creator><![CDATA[ Ryan Williams  ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/445290</guid>
<pubDate>Sat, 30 Mar 2024 21:02:34 EDT</pubDate>
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<title><![CDATA[ Season commencing ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/season-commencing</link>
<description><![CDATA[ It&#039;s less than two weeks till I start my 2024 racing season at Eddie Soens. I&#039;m ready for racing to start as it&#039;s been a hard winter and there&#039;s nothing quite l ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/442827</guid>
<pubDate>Wed, 28 Feb 2024 18:56:16 EST</pubDate>
</item>
<item>
<title><![CDATA[ New Whip ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/new-whip</link>
<description><![CDATA[ Not long now untill the team launch, picked up the new whip the other day. Colnago V3 with CES Hand Built Carbon 60mm wheels. Thanks to Colnago, Windwaveroad an ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/441337</guid>
<pubDate>Fri, 09 Feb 2024 10:02:49 EST</pubDate>
</item>
<item>
<title><![CDATA[ A British Winter ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/a-rainy-winter</link>
<description><![CDATA[  It&#039;s fair to say that this winter so far has been rather wet. That being said I&#039;ve managed to get some good solid base miles in the legs when I&#039;ve had the cha ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/440212</guid>
<pubDate>Mon, 29 Jan 2024 20:55:08 EST</pubDate>
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<item>
<title><![CDATA[ Roll on 2024 ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/roll-on-2024</link>
<description><![CDATA[ looking forward to 2024, gpt to get my A levels done then 100% all in. Already looking good for net season, can&#039;t wait to get stuck in. Team presentation and ot ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/438096</guid>
<pubDate>Thu, 28 Dec 2023 21:47:05 EST</pubDate>
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<item>
<title><![CDATA[ 2023 season ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/2023-season</link>
<description><![CDATA[ A stressful year but an amazing year on the bike. A season to be proud of and a great indicator of what im capable of. Losing family members is never easy and ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/431730</guid>
<pubDate>Mon, 16 Oct 2023 20:02:22 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Sleep Race Repeat ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/sleep-race-repeat</link>
<description><![CDATA[ An eventful past few weeks of racing and traveling.The second round of the Junior National series was held in Isle of Man, 3 days 3 stages. A prologue and two ]]></description>
<dc:creator><![CDATA[ Ryan Williams ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/409211</guid>
<pubDate>Thu, 11 May 2023 17:17:23 EDT</pubDate>
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<item>
<title><![CDATA[ Junior Cicle Classic ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/junior-cicle-classic</link>
<description><![CDATA[ What a day on the bike. A race like no other in the UK.  It was like a Cyclo Cross out there, mud, rain, gravel and alot of crashes.With our race starting at ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/398713</guid>
<pubDate>Wed, 29 Mar 2023 18:51:20 EDT</pubDate>
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<item>
<title><![CDATA[ 2023 IS GO ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/2023-is-go</link>
<description><![CDATA[ It has been a busy period with Mocks, training camp, first two races, new kit and cicle reconIm currently studying PE maths and physics for my Alevels at sixt ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/397074</guid>
<pubDate>Wed, 22 Mar 2023 21:16:32 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Winter training ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/winter-training</link>
<description><![CDATA[ Im now well into winter training with Bryan Steel. All things are looking good for the start of the season with the first big race being the Cicle Classic, my f ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/387000</guid>
<pubDate>Thu, 02 Feb 2023 20:26:20 EST</pubDate>
</item>
<item>
<title><![CDATA[ 2022 Round up ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/2022-round-up</link>
<description><![CDATA[ 2022 has been a great year for me.This year has looked like this: I kicked off my season at forge valley with YBCs early season crit, I then raced in my first ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/375928</guid>
<pubDate>Tue, 06 Dec 2022 22:15:45 EST</pubDate>
</item>
<item>
<title><![CDATA[ National hillclimb champs ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/national-hillclimb-champs</link>
<description><![CDATA[ After a long season. My last race yesterday. At the National Hillclimb Champs. Pleased to say I got my first national podium claiming 2nd Junior. Got to be plea ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
<guid isPermaLink="false">https://rdwilliamscycling.yourwebsitespace.com/blog/post/369045</guid>
<pubDate>Mon, 31 Oct 2022 15:41:25 EDT</pubDate>
</item>
<item>
<title><![CDATA[ Nats ]]></title>
<link>https://rdwilliamscycling.yourwebsitespace.com/blog/post/nats</link>
<description><![CDATA[ Recce up Old Shoe today, incredibly tough climb. Rest now and prepare mentally for tomorrow. It&#039;s going to be painful.  ]]></description>
<dc:creator><![CDATA[ admin@yourwebsitespace.com ]]></dc:creator>
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<pubDate>Sat, 29 Oct 2022 18:17:24 EDT</pubDate>
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